FAQ's

During a 30-to-40-minute sauna pod session, the Cocoons infrared technology can increase core body temperature to facilitate relaxation and sweating, uplifting feelings of greater wellness and greater health. Passive infrared heat sessions can bring life-changing benefits to your body as they open the lymphatic system to encourage the expulsion of harmful toxins while also encouraging the healing process providing relief from muscle and joint pain.

You can select from 5 convenient pre-set programs (Relax, Fitness, Wellness, Power Nap and Weight Management) that utilise different temperatures to suit your needs. A custom option is also available which allows you to adjust all the settings to your liking. During your session you can easily change the settings and intensity of your whole body massage as well as your temperature and face fan through two small openings.

Results vary for every person. Most people notice a difference after their very first session as they are so much more relaxed and rejuvenated. For more specific conditions, such as arthritis, fibromyalgia or back pain many people notice changes straight away, however, it normally takes 3 to 8 sessions to start noticing measurable improvements WHAT TO EXPECT 1-3 SESSIONS You’ll leave feeling relaxed and refreshed. Your body is beginning to acclimate to the infrared light and you’ve already experienced a dose of the overall health benefits. Don’t stop here. 4-8 SESSIONS You have started to unlock the powerful detoxification process. Your body is now beginning to eliminate surface level toxins more efficiently through perspiration. You’re raising your core temperature quicker and burning more calories. 9-16 SESSIONS Your body is fully acclimated and the real magic has begun. Complete cellular detoxification is underway, eliminating harmful heavy metals. Aches, pains and stiffness are easing. Circulation has increased and your overall stress levels are down. Your skin is glowing and renewed. You are in a state of complete relaxation. 17+ SESSIONS You’ve completed a lifestyle change. You can see and feel the results. You’re stress free, sleeping better, and detoxifying at a deep cellular level. Your body heals naturally from within and burns a high amount of calories every session. You’re living a happier, healthier life.

Maintenance sessions are important to keep you in top shape. Once your goals have been reached weekly or fortnightly sessions are recommended. Most clients feel so many benefits from their Cocoon Wellness Pro experience (both physical and emotional), they choose to make regular treatments part of their commitment to a new healthier lifestyle.

The Cocoon Wellness Pro has an Ergonomic Contour Bed. Clients are always surprised that they have difficulty laying straight in their own bed but when in the Cocoon they feel comfortable. The vibration massage bed is ergonomically contoured and padded with foam cushioning to provide the most comfortable user experience. Evenly cushioned support eliminates any pressure points and provides the feeling of floating on air.

Less is best. Clients may wear loose fitting clothes, athletic clothing, swimwear, undergarments, or in the nude (clients will be laying on a towel during the session). Note: although the Cocoon Wellness Pro will produce ambient dry heat within the chamber, the main advantage of the sauna session comes from the infrared rays. Therefore, wearing appropriate clothing/minimal clothing is optimal for the infrared rays to penetrate through the body. Complimentary filtered water, towel use and access to shower is provided if you wish the freshen up before leaving the centre.

Treatments are safe and effective, but with the heavy toxin release that the Cocoon stimulates, some may experience passing detox symptoms such as headache, fatigue or flu like symptoms. These won’t last and is one of the reasons why sessions at the beginning of your treatment should be close together. Be sure to stay hydrated after your session to help alleviate detoxification effects.

The Cocoon Pod features an exclusive patented, built-in exercise fitness system. Exercise bands are easily changed to provide low to high resistance for all fitness levels. The Integrated FitBed optimises weight management goals and maximises calorie burn for increased fitness results.